Easy and Delicious Chicken Piccata For Kids

We can’t think of a better weeknight dinner than chicken cutlet: it’s easy to make, it gets eaten, it’s endlessly adaptable. Nuggies for grown-ups, we call it in our house–and it’s a weekly dinner menu standard around these parts. But it also never stays the same: we change the seasonings; we change the sauces. We know it; we love it. We grow (up) with it.

While our default template is a flour dredge + egg and soy wash + panko and parmesan breading, we do like saucier takes, too, like parmesan or piccata. Make that chicken piccata for kids: that means peas are in for capers, chicken broth for wine in the sauce. All of the flavors are there; all of the unfamiliar stuff is gone. It's just a tasty and chewy piece of chicken in a lemony sauce that plays nicely with all sorts of carbs and vegetables your kids do like: mashed potatoes, carrots, grits, broccoli, etc. Familiarly different, you might call it–make of it what you will.

Check out our other great chicken recipes!

A Kid-Friendly Twist on a Classic

Chicken piccata is known for its tangy lemon-butter sauce and golden pan-fried chicken—but the traditional version can be a little sharp and salty for little ones. This chicken piccata for kids keeps the bright, zesty flavor parents love, while softening the acidity and richness to make it gentle on younger palates. Served with tender peas and a light pan sauce, it’s an easy dinner that the whole family can enjoy.

Why Parents Love It

This dish doesn’t just taste good—it’s also packed with nutrients that support growing kids:

• Protein for growth – Each serving delivers nearly 16 grams of protein to keep kids fueled and satisfied.
• B vitamins for energy – Niacin and B6 help turn food into energy, making this a naturally energizing dinner.
• Immune support – Vitamin C from peas and lemon gives a gentle boost to little immune systems.
• Minerals for development – Phosphorus and selenium help with strong bones and healthy cells.
• Balanced flavor – Gentle lemon, creamy butter, and sweet peas make this a “grown-up” dish adapted for tiny taste buds.

This balance of flavor + nutrition makes it a win for kids and parents alike.

Ingredient Overview

Here’s what goes into this kid-friendly take on chicken piccata:

• Chicken tenderloins – naturally portioned and easy to cook quickly. If using chicken breasts, slice thinly to match.
• Garlic – adds a gentle savory base without overpowering.
• Green peas – a soft, naturally sweet side that pairs well with lemon sauce.
• Butter – provides richness while keeping the sauce silky and mild.
• All-purpose flour – for lightly dredging, helping the chicken brown.
• Chicken broth (low-sodium) – creates a flavorful but not-too-salty sauce.
• Lemon – for a touch of brightness, used sparingly to avoid harshness.
• Parsley (optional) – for a fresh garnish if your child enjoys herbs.

Steps at a Glance

1. Prep the chicken – Pound thin and lightly flour for even cooking.
2. Cook the chicken – Sear in butter and olive oil until golden, then set aside.
3. Make the sauce – Sauté garlic, add broth and lemon, then whisk in butter.
4. Finish with peas – Return chicken to the pan, add peas, and let everything soak in the sauce.
5. Serve kid-style – Cut chicken into bite-sized pieces and drizzle lightly with sauce.

FAQ

Can I use chicken breasts instead of tenderloins?

Yes! Just slice them thin or pound flat so they cook evenly, similar to cutlets.

What if my child doesn’t like peas?

You can swap in another veggie your child enjoys—like steamed carrots, green beans, or even roasted zucchini.

Is the sauce too tangy for kids?

No—the lemon is balanced with butter and broth to keep the flavor mild. If your child is very sensitive to citrus, use a little less juice.

Can I make this dairy-free?

Yes. Substitute a plant-based butter alternative for the same silky sauce.

What should I serve this with?

It pairs especially well with creamy sides like mashed potatoes, polenta, or even buttered noodles for an easy, balanced meal.