Yes, this is a chocolate pudding for toddlers made with tofu instead of dairy. No, the idea or purpose behind that is not to be vegan (though it is!), much less edgy or clever. Rather, a) this is a rather perfect soft landing for the tofuphobic (see also: our condiment tofu and Chawanmushi recipes); and b) silken tofu is, believe it or not, easier to work with when making a quick pudding than the heavy cream traditionally used. No one will detect the substitution; no one will notice if you skip the use of sweeteners. You can’t lose with this one: your child gets to try a new food; everyone gets dessert.
Check out our other no-bake treats!
Pudding for Toddlers
Creamy, chocolatey, and secretly nutritious—this chocolate peanut butter pudding for toddlers is a no-cook treat that satisfies a sweet craving while sneaking in healthy fats, plant-based protein, and zero refined sugar. It’s perfect for dessert or a special snack and comes together in under five minutes using pantry staples you probably already have.
Unlike store-bought puddings loaded with dairy, sugar, and stabilizers, this version uses banana and peanut butter for natural sweetness and a rich, smooth texture. A touch of cocoa powder gives it that classic chocolate flavor, while a little milk or yogurt brings everything together into a spoonable, toddler-friendly consistency.
Serve it chilled with sliced fruit, top it with crushed cereal, or enjoy it straight from the bowl—this recipe is incredibly versatile and easy to batch for the week.
Can I make this ahead of time?
Yes—store in an airtight container in the fridge for up to 2 days. Stir before serving.
Can I substitute another nut butter?
Absolutely. Almond, cashew, or sunflower seed butter work well if peanut allergies are a concern.
Is this safe for babies under 1?
Peanut butter can be introduced as early as 6 months, but consult with your pediatrician. Avoid honey and added sweeteners for babies under 1.
Is it dairy-free?
Yes, if you omit yogurt or use plant-based milk/yogurt, this recipe is fully dairy-free.
Can I freeze it?
You can freeze it in silicone molds for a fudgy treat—just know the texture may change slightly.
Tofu subs in for dairy in this high protein and vegan sweet treat for kids. Comes together in a flash with just a blender--no cooking required!
The pudding is good to go as is; I like to add some textural contrast in the form of graham cracker crumbs, and you can make the dish more substantial by adding a dollop of yogurt and/or fruit. I recommend leaning into the mess that’s coming: let your child use his/her hands and fingers to scoop and lick every drop from the bowl.
The peanut butter in this recipe has a functional purpose–to take the edge off the slightly sharp aftertaste that comes from the cocoa powder and tofu–but is not necessary: remove as needed.
Servings 5
Serving Size 1
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Brad (the Dad) is the founder and Chief Recipe Officer of New Dad's Kitchen. His own cooking/feeding journey started humbly during his son's infancy, preparing and managing his son's bottle intake in order to support his wife; it has since blossomed into a full-on passion to feed his child and family delicious and healthy meals that can satisfy both a toddler and his very tired parents.
