We could prattle on about the Peruvian and Bolivian origins of this healthy apple quinoa drink, but you’re the parent of a toddler, so let’s be real: this is basically a bolstered and boosted applesauce…if it were a drink. We realize that may not be an entirely persuasive “sell” of the beverage; the added protein and fiber from the quinoa may not be either (because, again, quinoa as a beverage…). But if you’ve got extra apples, a sick child, and/or a cold morning, few things comfort and nourish better than this unassuming beverage, which can sub in for both smoothies or tea.
Now, in Peru, they drink this as a porridge, fruit chunks and grains large and in charge; that’s not going to fly with your small child. (Reader, we have tried: it does not.) So we adapted the recipe with toddlers in mind, adding milk and a trip through the blender to ensure it is creamy and not grainy. The result has the texture of a milkshake; the heartiness of a soup; and, yes, the taste of applesauce–drinks like a meal, tastes like a (healthy) snack.
Check out our other savory apple recipes!
This healthy apple quinoa drink is creamy, naturally sweet, and perfect for toddlers! A nutritious, easy recipe parents can feel good about serving every day.
Place fruit and quinoa in a small pot and cover with two cups of water.
Unless you plan on serving this in lieu of a snack or meal–say, because your child is under the weather, or because it’s close enough to meal time that a nosh would affect your child’s appetite–a little goes a long way, which is to say that something warm and quinoa-y can be quite filling. if your child likes applesauce—or if you sold them on the drink as being like applesauce—definitely spoon some more honey into the cup before serving.
To make a one- or two-serving version, chop up an apple and add to a pot with 3 tablespoons of quinoa, and three cubes of pineapple or pear; boil for 10-15 minutes. Dilute 1 teaspoon of cornstarch in one tablespoon of warm water and add to the pot, along with the spices and a splash or two of milk; pour into your blender, add a drizzle of honey, and mix until creamy.
Servings 6
Serving Size 4 ounces
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Brad (the Dad) is the founder and Chief Recipe Officer of New Dad's Kitchen. His own cooking/feeding journey started humbly during his son's infancy, preparing and managing his son's bottle intake in order to support his wife; it has since blossomed into a full-on passion to feed his child and family delicious and healthy meals that can satisfy both a toddler and his very tired parents.
