Introducing fish to toddlers can be hit or miss—but these fresh salmon bites for toddlers strike the perfect balance between approachable flavor and nutrient density. Made with tender, flaky fresh salmon, these oven-baked bites are soft enough for toddlers still learning to chew but flavorful enough that even grown-ups might sneak a few off the tray. Whether you're aiming to expand your child's protein repertoire, add more omega-3s to their diet, or just get dinner on the table without a battle, this recipe delivers.
Unlike many toddler-friendly fish recipes that rely on canned salmon, these salmon bites for toddlers designed specifically for fresh fish. That means it has a milder flavor, a cleaner texture, and a naturally moist interior that doesn’t require much added fat or filler. A quick roast in the oven is all it takes to transform simple ingredients into a nourishing finger food perfect for baby-led weaning, toddler lunches, or weeknight family meals.
Check out our other great salmon recipes!
The recipe is forgiving and easy to adapt, whether you're sneaking in veggies or keeping things simple for picky eaters.
Yes, if you’re in a pinch. Look for boneless, skinless canned salmon and drain it well. The flavor and texture will differ slightly, but it still works.
Absolutely. Once baked and cooled, freeze in a single layer before transferring to a storage bag. Reheat gently in the oven, toaster oven, or microwave.
Toddlers often enjoy dipping, so try plain yogurt, avocado mash, hummus, or a mild tzatziki. Keep it low-sodium for younger toddlers and babies.
Yes! These bites are soft, nutrient-rich, and easy to grasp. Just avoid added salt if serving to babies under 12 months and ensure salmon is thoroughly cooked and flaked.
You can try using mashed sweet potato or a flax egg (1 tbsp ground flax + 3 tbsp water) as a binder. The texture will be softer but still holds well enough to shape.
(Pro tip: as a backup and/or change-up, you can make these killer salmon cakes with the scraps of the salmon; it will only take five minutes to do so.)
When I say these are everything salmon bites, I mean everything. All the components of a bagel and lox are here: cream cheese, everything spice, even a little chive or dill. But, wait, there’s more: the salmon is marinated in teriyaki; honey can be drizzled on top; black sesame seeds top it all off. It’s sweet, creamy, savory—a taste of everything, really. And your toddler will want it every time.
If using salmon filets or pieces with thin edges, cut off thin portions and set aside. Slice remaining salmon into square nuggets roughly 1x1 in size; try to keep your pieces as uniform in size as possible. Toss salmon pieces in your teriyaki marinade, cover, and refrigerate for 1-4 hours.
I typically start with just one-bites of the dish (see image at top of page), using the smallest sized nuggets for my son. If/when his interest wanes, then I bring in crunch: wrap the salmon in seaweed, serve on top of a toasted chunk of bagel (or bagel chip), etc.
The formula here is elemental: savory marinade + creamy topping + dusting of bold spice + hint of sweetness. You could go Greek, for instance, using feta, lemon, and oregano to drive the flavor; you could go Thai, with tamarind, soy (or fish sauce), and lime driving t’ngs; carne asada style, with an orange and garlic marinade and topped with our guasacasa sauce; et al.
Servings 4
Serving Size 3 pieces
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Brad (the Dad) is the founder and Chief Recipe Officer of New Dad's Kitchen. His own cooking/feeding journey started humbly during his son's infancy, preparing and managing his son's bottle intake in order to support his wife; it has since blossomed into a full-on passion to feed his child and family delicious and healthy meals that can satisfy both a toddler and his very tired parents.
