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The Best Toddler Egg Salad Sandwich Recipe

A split-top bun filled with an egg salad sandwich for toddlers is shown on a plate that also includes berries and tomatoes.

This toddler egg salad sandwich is a no-brainer: you have eggs; your kid may like eggs, especially in hard boiled form. They like sandwiches. They might like an egg salad sandwich. Obvi.

Of course, you can find egg salad recipes anywhere. We went just a little bit further and zhushed it right up for your little one: a little avocado, a little tahini, a little life. It’s got a good amount of protein, some good fats, a bunch of Vitamin A—but, most importantly, it tastes great. And it sandwiches. Which means it’s all good.

(Note: directions are for a single egg. If you want to make enough to feed both your kiddo and yourself/others, increase egg and squirt/spoonful amounts by one per person.)

Ingredients Overview

This toddler egg salad sandwich uses a short list of familiar, mild ingredients that come together quickly:

  • Hard-boiled eggs for protein and a soft, mashable texture
  • Mayonnaise or yogurt to keep the egg salad creamy and easy to swallow
  • Avocado (optional) for healthy fats and extra smoothness
  • Soft sandwich rolls or bread that won’t scratch sensitive gums
  • Mild seasonings only—no sharp spices or strong aromatics

All ingredients are easy to find and adaptable based on what your toddler already enjoys.

Steps Summary

This recipe is intentionally simple and forgiving:

  • Peel and finely mash the hard-boiled eggs until mostly smooth
  • Stir in mayonnaise (and avocado, if using) to create a creamy consistency
  • Taste and adjust texture so the filling is soft but not runny
  • Spoon the egg salad onto soft bread or rolls
  • Slice into halves or small portions for easy toddler handling

The goal is a sandwich that holds together but remains gentle to chew.

FAQ

Can I make this egg salad ahead of time?
Yes. The egg salad can be prepared up to one day in advance and stored in an airtight container in the refrigerator. Stir before serving to refresh the texture.

Is this egg salad safe for toddlers?
Yes, as long as eggs are fully cooked and the texture is kept soft. Avoid adding mustard, raw onion, or spicy seasonings for younger toddlers.

What bread works best for toddlers?
Soft sandwich rolls, brioche buns, or lightly toasted white bread work best. Avoid crusty breads that may be difficult to chew.

Can I serve this without bread?
Absolutely. The egg salad can be served on its own, scooped with soft veggies, or paired with crackers for older toddlers.

What Makes This Recipe Toddler-Approved

Tips for Serving & Pairing

Recipe Links

What to Serve With This Egg Salad Sandwich

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Prep Time 10 mins
Cook Time 15 mins
Total Time 30 mins
Ratings 5 from 1 votes
Cooking Method:
Cuisine:
Meal(s):
Difficulty: Beginner
Servings: 2
Calories: 180
Description

This toddler egg salad sandwich is mild, creamy, and easy for little hands to pick up—ideal for toddler lunches or snacks. Packed with protein and soft textures, it’s a simple recipe picky eaters and busy parents both will love.

Ingredients
  • 1 Egg
  • 1/2 Avocado
  • 1/2 tbsp Tahini
  • 1 tsp Mayonnaise
  • Lemon
  • Mustard
  • Herbs or spices of your choosing (A bit of cumin and zaatar is my default; dill and chives would be just fine, too)
  • Honey (optional)
  • 2 slices Bread
Instructions
    Prep, Cook, and Assemble
  1. 1
    Mash a spoonful or two of the avocado until it is a soft paste.
  2. 2
    Two ways you can hard-cook eggs without f’n up: a) cook for 15-16 minutes at 250 in an air fryer or oven, OR b) place egg(s) in a small pot, pour in enough water to just cover the egg, and heat the water to a boil; once boiling, let egg cook for another minute, then turn off the heat, cover the pot, and allow to sit for ten minutes.
  3. 3
    While egg(s) cook, make the “salad” part: add a spoonful each of avocado, mayo, and tahini; then add a big squeeze of lemon, a squeeze of mustard, a pinch of salt, and your herbs or spices (if using), and mix until blended. If the dressing is especially thick, add a few drops of water at a time until the mixture is loosened up. Taste and adjust; add honey if a little sweetness would interest your child.
  4. 4
    Once egg(s) is/are done cooking, immediately remove from pot or cooking device and submerge in very cold water. Let egg(s) rest until room temperature.
  5. 5
    Peel the egg and place in bowl with avocado-mayo-tahini mixture. Using a fork or mashed potato masher, chop or smash the egg up until it is in small pieces; toss to cover in dressing.
  6. 6
    Toast two slices of bread or a bun; fill with egg salad mixture.
    7. Serve
  7. 7

    For young toddlers, mash up the egg until paste-like; you can keep it in large and/or rough chunks for those three and older. Mustard or ketchup won’t mar the sandwich, so don’t hesitate to squirt a bit on the sandwich–or off to the side–if your kid is used to having it around when eating things between slices of bread.

    8. Adapt
  8. 8

    No tahini? Just add another squirt of mayo instead. (Same for the avocado.)

Nutrition Facts

Servings 2

Serving Size 1/2 sandwich

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 11g17%
Cholesterol 35mg12%
Sodium 200mg9%
Potassium 225mg7%
Total Carbohydrate 14g5%
Dietary Fiber 2g8%
Protein 7g15%
Vitamin A 180 IU
Vitamin C 3 mg
Calcium 70 mg
Iron 1.2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Check out our other great sandwich recipes!

Keywords: best egg salad recipe, hard boiled egg air fryer, easy egg salad recipes, toddler egg recipes, egg recipes for kids, egg salad for kids, toddler lunch ideas, lunch recipes for kids, sandwiches for kids, toddler sandwiches, vegetarian recipes for kids, toddler vegetarian lunch
Read it online: https://newdadskitchen.com/recipe/the-best-toddler-egg-salad-sandwich-recipe/
The recipe author and his then-infant son
Brad

Brad (the Dad) is the founder and Chief Recipe Officer of New Dad's Kitchen. His own cooking/feeding journey started humbly during his son's infancy, preparing and managing his son's bottle intake in order to support his wife; it has since blossomed into a full-on passion to feed his child and family delicious and healthy meals that can satisfy both a toddler and his very tired parents.