If you're looking for a toddler-friendly breakfast that's both nutritious and satisfying, this toddler breakfast sandwich is a go-to option. It’s hearty without being heavy, customizable depending on what your child will (and won’t) eat, and easy to modify for different ages and stages.
Busy moms and dads need fast, healthy, and delicious breakfast options—and this toddler breakfast sandwich checks all the boxes. It’s soft, melty, packed with protein and healthy fats, and easy to eat for little hands. Whether your toddler is just learning to self-feed or ready for bigger bites, this sandwich makes mornings smoother and tastier.
Can I make this ahead?
Absolutely—hard cook the eggs up to 3–4 days before. Toast and assemble right before serving for easiest mornings.
What if my child dislikes avocado?
Sub in mashed banana for sweetness, or use guacamole on top. You can also add hummus or roasted bell pepper slices for variety.
Is it okay to add meat?
Of course! Bacon, breakfast sausage, or black beans all make great protein boosters. Just cook ahead, then add during the cheese layer stage.
Can I use English muffins or wraps?
Definitely! English muffins create child‑sized rounds; wraps become easy roll‑up sandwiches.
What if the yolk is runny?
Some toddlers might resist runnier yolks. Stick to the 15‑min bake or a full 10‑min steep to ensure a firm yolk.
My toddler is two—how should I serve it?
Press the sandwich together to make layers firmer, then cut into small cubes or strips to reduce choking risk.
Check out our other great toddler breakfast ideas!
When you are ready to upgrade your breakfast sandwich, and you think your toddler is ready to come along, too, check out this rich and gooey monster, which packs in all the flavors and textures a young kid likes–think: hard-boiled eggs, cheese, smashed avocado–in a package that appeals to grownups, too.
A child three or older should be able to hold and eat a halved sandwich; if your child is two, smash the sandwich down and cut into cubes or strips. Accompany with fruit.
Lots of variations/adaptions here: you can do an egg patty instead of hard-boiled; use guacamole instead of avocado slices; swap out or leave out the cheese. Add bacon or a sausage patty if you want to add some meat; black beans are another option, too. Our son also prefers this combo on English muffin over buttered toast, so change out the bread as you see fit.
Servings 2
Serving Size 1/2 Sandwich
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Brad (the Dad) is the founder and Chief Recipe Officer of New Dad's Kitchen. His own cooking/feeding journey started humbly during his son's infancy, preparing and managing his son's bottle intake in order to support his wife; it has since blossomed into a full-on passion to feed his child and family delicious and healthy meals that can satisfy both a toddler and his very tired parents.
