You already know what this is: it’s all about orange. Did we sneak some carrots in here because they’re the same color as the mango? Of course. Are yogurt-based mango smoothies refreshing and filling, both for a child and yourself? You betcha. Does this toddler mango lassi require not more than five minutes of your time to get in front of your kid (and an orange mustache on his/her face)? Natch. It’s why it’s here–and why you’re looking at it. Smooth.
When your child goes from “fruit fiend” to “food critic,” this toddler mango lassi is the kind of trick up your sleeve that keeps the peace. It’s bright, creamy, naturally sweet—and fortified with blended carrots for a hidden veggie boost. This is the drink you whip up when you want to feel like a wizard and a decent parent at the same time.
Inspired by the classic Indian mango lassi, this version dials down the sugar, swaps in whole milk yogurt, and adds a little carrot for extra fiber and vitamin A—without triggering your toddler's “what’s this orange thing” alarm.
Whether it’s part of breakfast, a cool-down after outside play, or just an “I need you to eat something” moment, this mango lassi is a fridge staple for many dads.
Can I make this without yogurt?
Yes! Substitute with coconut yogurt or a small banana for creaminess.
What’s the best mango to use?
Frozen mango chunks are great for convenience. Ataulfo or Kent mangoes are the best fresh options.
Can I freeze this?
Absolutely. Freeze in popsicle molds or pour into ice cube trays for later smoothie use.
Is this suitable for babies?
Yes, for babies 8+ months—but skip any added sweeteners and spices. Always consult your pediatrician for new foods.
How long does it last in the fridge?
Up to 2 days in a sealed jar. Shake or stir before serving.
Check out our other great smoothie recipes!
You already know what this is: it’s all about orange. Did we sneak some carrots in here because they’re the same color as the mango? Of course. Are yogurt-based mango smoothies refreshing and filling, both for a child and yourself? You betcha. Does this require not more than five minutes of your time to get in front of your kid (and an orange mustache on his/her face)? Natch. It’s why it’s here–and why you’re looking at it. Smooth.
A smoothie this thick and creamy makes for great practice holding and drinking from an open cup–your child may not need a ton of this to feel satiated, anyway. We like to serve with thin planks of carrots and cubes of mango–not only makes for a nice light snack but a teachable moment on shapes and textures.
Most berries should sub in fine for the mango, strawberries especially. You could eliminate the yogurt, too, and make a pressed juice–but get rid of the honey, vanilla, and cardamom; and add in cucumber and a big squeeze of lemon.
Brad (the Dad) is the founder and Chief Recipe Officer of New Dad's Kitchen. His own cooking/feeding journey started humbly during his son's infancy, preparing and managing his son's bottle intake in order to support his wife; it has since blossomed into a full-on passion to feed his child and family delicious and healthy meals that can satisfy both a toddler and his very tired parents.
