Kids and eggs: it’s a complicated relationship. They’ll fall in love, asking for them every week (or day); they’ll fall out–without warning you, of course–and then seemingly never eat them again. They’ll be partial to one kind, rejecting other cooking approaches (this recipe is called toddler scrambled eggs for a reason); they’ll then switch allegiances, without warning or mention. It’ll be like this for years.
So, you need an arsenal of egg dishes. We’ve got that for you, of course: here, and here, and here here. But it always helps to have a toddler scrambled eggs recipe as your default: kids love them fluffy curds, and they’re a lifesaver for sick days, for lunches or dinners when you have nothing prepared and only have 15 minutes to get to and through the meal, and for those moments when your kiddo refuses all else.
This recipe uses just one egg, a small splash of water, and a bit of butter or oil. The water is the key: it loosens the egg mixture so it steams as it cooks, producing exceptionally soft, tender curds that are ideal for toddlers still mastering early chewing.
Why add water to scrambled eggs for toddlers?
A small amount of water turns into steam as the eggs cook, helping them stay softer and lighter. This creates the toddler-friendly texture the recipe is designed around.
Can I skip the water?
You can, but the texture becomes firmer and less forgiving. The water is what keeps the eggs ultra-soft without needing milk or cheese.
How do I prevent the eggs from overcooking?
Use medium-low heat and remove the pan before the eggs fully set. Residual heat finishes the cook while preserving the silky texture.
What seasonings can I add?
A tiny pinch of salt or mild herbs is optional once your toddler is accustomed to eggs. For early eaters, the plain version is simple, safe, and effective.
Can I add cheese or vegetables?
Yes, as long as they are finely grated or very soft. Fold them in at the end so they warm without firming up the eggs.
These toddler scrambled eggs are soft, fluffy, and ideal for toddlers, making breakfast both simple and kid-friendly. Ready in minutes with minimal ingredients, they’re great for picky eaters and busy mornings.
Gently break the curds up into chunks so your child can easily grab or spear with a fork. Not much is needed on the eggs, unless your kid prefers cheese–sprinkle some on!--or likes eggs with his condiments. (You know what I mean.) Serve with some yogurt and fruit and breakfast is done.
Servings 2
Serving Size half a plate of eggs
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Brad (the Dad) is the founder and Chief Recipe Officer of New Dad's Kitchen. His own cooking/feeding journey started humbly during his son's infancy, preparing and managing his son's bottle intake in order to support his wife; it has since blossomed into a full-on passion to feed his child and family delicious and healthy meals that can satisfy both a toddler and his very tired parents.
