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New Dad's Kitchen

Easy, Healthy Recipes for Toddlers and Young Kids

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New Dads Kitchen Logo

New Dad's Kitchen

Easy, Healthy Recipes for Toddlers and Young Kids

New Dads Kitchen Logo

New Dad's Kitchen

Easy, Healthy Recipes for Toddlers and Young Kids

  • Blog
  • Recipes
    • Recipe Search – Meal Ideas For Toddlers
    • Breakfast
    • Lunch
    • Dinner
    • Snacks and Treats
    • Veggies and Sides
    • Recipes For Picky Eaters
    • Starting Solids
    • Good for Infants
    • Toddler Favorite
    • Easy to Make
    • Quick Meals
  • About
New Dads Kitchen Logo

New Dad's Kitchen

Easy, Healthy Recipes for Toddlers and Young Kids

  • Blog
  • Recipes
    • Recipe Search – Meal Ideas For Toddlers
    • Breakfast
    • Lunch
    • Dinner
    • Snacks and Treats
    • Veggies and Sides
    • Recipes For Picky Eaters
    • Starting Solids
    • Good for Infants
    • Toddler Favorite
    • Easy to Make
    • Quick Meals
  • About
HomeHigh Protein (Page 10)

High Protein

Help your toddler stay full and energized with these high-protein recipes built around nutritious, kid-friendly ingredients. Each meal delivers balanced protein from sources like eggs, beans, chicken, and dairy — no protein powders needed. Whether it’s breakfast, lunch, or dinner, these recipes support growing bodies, fuel active days, and taste good enough for the whole family to enjoy together.

Showing 10 of 117 Results

High Protein

Help your toddler stay full and energized with these high-protein recipes built around nutritious, kid-friendly ingredients. Each meal delivers balanced protein from sources like eggs, beans, chicken, and dairy — no protein powders needed. Whether it’s breakfast, lunch, or dinner, these recipes support growing bodies, fuel active days, and taste good enough for the whole family to enjoy together.

109 - 117 of 117 Recipes
This high protein pancake, known in Ukraine as syrniki, uses cottage cheese to provide a souffle like texture; shown here plated with raspberries and yogurt. pinit Easy to Make Sour Good for Picky Eaters high-protein High Protein quick-meals Quick Meals cup Toddler Favorite

A High Protein Pancake For Toddlers And Kids

15 mins Beginner
Two sticks of the meat and veggie flatbread known as lahmacun are shown on a plate, sided by herbed yogurt, tomatoes, and mashed potatoes. pinit Easy to Make Eat your Veggies Sour Good for Picky Eaters high-protein High Protein

Delicious and Easy Meat and Veggie Flatbread (Lahmacun)

18 mins Beginner
chicken teriyaki burger for toddlers, here plated with sweet potato fries. pinit Easy to Make Eat your Veggies Sour Good for Picky Eaters high-protein High Protein

Chicken Teriyaki Burger for Toddlers – Easy, Flavor-Packed Kid-Friendly Recipe

37 mins Beginner
egg, cheese, and avocado breakfast quesadilla for toddlers pinit high-protein High Protein quick-meals Quick Meals plant-based Vegetarian Meals

How To Make A Breakfast Quesadilla For Kids

9 mins Beginner
A bowl of toddler overnight oats, studded with banana slices and black sesame seeds. pinit Sour Good for Picky Eaters high-protein High Protein cup Toddler Favorite

Easy Toddler Overnight Oats – No-Cook, Make-Ahead Breakfast Kids Love

8 hrs 10 mins Beginner
Turkey, jelly, and cream cheese are layered to make the easiest and best toddler lunch, pinit Sour Good for Picky Eaters high-protein High Protein quick-meals Quick Meals cup Toddler Favorite

The Best Toddler Lunch Idea

10 mins Beginner
salmon bites for toddlers--flavored like an everything bagel--are shown on a plate with carrots and seaweed. pinit Easy to Make high-protein High Protein quick-meals Quick Meals

Easy Salmon Bites for Toddlers – Healthy, High-Protein Finger Food

10 mins Beginner
The toddler cookie, with toasted quinoa, chocolate chips, and peanut butter evident across its surface pinit dairy-free Dairy Free gluten-free Gluten Free Sour Good for Picky Eaters high-protein High Protein cup Toddler Favorite

The Perfect Toddler Cookie – Soft, Low Sugar, and Kid-Approved

35 mins Beginner
pumpkin and chocolate oat balls pinit Easy to Make Sour Good for Picky Eaters high-protein High Protein cup Toddler Favorite

Easy Pumpkin Balls For Toddlers

40 mins Beginner
Featured Recipes
  • A picture of a toddler tsukune, chicken skewers for kids with Japanese flavors. high-protein High Protein cup Toddler Favorite
    How To Make Meat Skewers For Kids (Tsukune)
    43 mins Beginner
  • A ribeye beef cutlet, an ideal way how to introduce steak to a toddler, is plated with sauce. Easy to Make high-protein High Protein cup Toddler Favorite
    How To Serve Steak To A Toddler
    40 mins Beginner
  • veggie donuts Eat your Veggies Sour Good for Picky Eaters plant-based Vegetarian Meals
    How To Turn Vegetables Into Dessert: The Veggie Donut (Picarones)
    2 hrs 5 mins Intermediate
  • The Cautlet Eat your Veggies high-protein High Protein cup Toddler Favorite
    How To Hide Vegetables And Make Something Delicious For Your Kid: The Cautlet
    40 mins Beginner
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Recent Recipes
  • A bowl of cheese stuffed meatballs strewn over spaghetti with tomato sauce. Easy to Make high-protein High Protein cup Toddler Favorite
    Cheese Stuffed Meatballs (Kid-Friendly Dinner)
    1 hr 20 mins Beginner
  • A bowl full of creamy orzo, studded with peas and cheese; herbs are strewn on top. Easy to Make Sour Good for Picky Eaters plant-based Vegetarian Meals
    Creamy Orzo with Peas and Ricotta (Kid-Friendly Mac & Cheese Alternative)
    18 mins Beginner
  • A stack of chickpea bread for toddlers is adorned with fresh presley. Easy to Make Plate Good for Infants plant-based Vegetarian Meals
    Soft Chickpea Bread for Toddlers (Easy, Protein-Rich)
    45 mins Beginner
  • A cheddar apple turkey burger for kids is shown on a colorful plate. Easy to Make Sour Good for Picky Eaters high-protein High Protein
    Cheddar and Apple Turkey Burgers For Kids
    15 mins Beginner

New Dad’s Kitchen is a platform for fathers–and the family members who love them–to learn how to cook for their young child(ren). Here you’ll find great toddler dinner ideas, healthy snacks, and more recipes that the whole family will love!

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