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New Dad's Kitchen

Easy, Healthy Recipes for Toddlers and Young Kids

  • Blog
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    • Recipe Search – Meal Ideas For Toddlers
    • Breakfast
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    • Dinner
    • Snacks and Treats
    • Veggies and Sides
    • Recipes For Picky Eaters
    • Starting Solids
    • Good for Infants
    • Toddler Favorite
    • Easy to Make
    • Quick Meals
  • About
New Dads Kitchen Logo

New Dad's Kitchen

Easy, Healthy Recipes for Toddlers and Young Kids

New Dads Kitchen Logo

New Dad's Kitchen

Easy, Healthy Recipes for Toddlers and Young Kids

  • Blog
  • Recipes
    • Recipe Search – Meal Ideas For Toddlers
    • Breakfast
    • Lunch
    • Dinner
    • Snacks and Treats
    • Veggies and Sides
    • Recipes For Picky Eaters
    • Starting Solids
    • Good for Infants
    • Toddler Favorite
    • Easy to Make
    • Quick Meals
  • About
New Dads Kitchen Logo

New Dad's Kitchen

Easy, Healthy Recipes for Toddlers and Young Kids

  • Blog
  • Recipes
    • Recipe Search – Meal Ideas For Toddlers
    • Breakfast
    • Lunch
    • Dinner
    • Snacks and Treats
    • Veggies and Sides
    • Recipes For Picky Eaters
    • Starting Solids
    • Good for Infants
    • Toddler Favorite
    • Easy to Make
    • Quick Meals
  • About
HomeStarting Solids

Starting Solids

Beginning solid foods is a big milestone — and this collection helps make it stress-free. These baby-friendly recipes focus on soft textures, mild flavors, and nutrient-dense ingredients ideal for early eaters. From mashed veggie blends and smooth porridges to first finger foods, every recipe supports a gentle transition from milk to meals while building healthy eating habits from the start.

8 Results

Starting Solids

Beginning solid foods is a big milestone — and this collection helps make it stress-free. These baby-friendly recipes focus on soft textures, mild flavors, and nutrient-dense ingredients ideal for early eaters. From mashed veggie blends and smooth porridges to first finger foods, every recipe supports a gentle transition from milk to meals while building healthy eating habits from the start.

1 - 8 of 8 Recipes
A bowl of soft shirred scrambled eggs for toddlers is sided by toast and fruit. pinit high-protein High Protein happy Starting Solids cup Toddler Favorite

Perfect Creamy Scrambled Eggs For Toddlers and Infants

12 mins Beginner
Lentils for infants pinit Eat your Veggies Plate Good for Infants happy Starting Solids plant-based Vegetarian Meals

Lentils For Infants (and Toddlers) Recipe: Curry or Soup

40 mins Beginner
Veggie hummus with lentils and cauliflower pinit Easy to Make Plate Good for Infants high-protein High Protein happy Starting Solids

A Vegetable Packed Hummus for Infants and Toddlers

40 mins Beginner
Pieces of banana pancakes for babies starting solids are shaped to resemble a smiley face. pinit Easy to Make Plate Good for Infants happy Starting Solids

The Best Banana Pancakes for Infants

12 mins Beginner
Sliced up baby omelet recipe, accompanied by berries and yogurt. pinit Easy to Make Plate Good for Infants happy Starting Solids

Introducing Eggs to Infants (Baby Omelet Recipe)

12 mins Beginner
A kid-friendly has of eggs and bread, known as matzo brei, makes for the perfect infant and toddler breakfast. pinit Easy to Make Plate Good for Infants quick-meals Quick Meals happy Starting Solids

The Perfect Infant and Toddler Breakfast: Matzo Brei

20 mins Beginner
How to introduce salmon to infants: thin slices of softly cooked salmon line a plate that also includes applesauce and sweet potatoes. pinit Plate Good for Infants high-protein High Protein quick-meals Quick Meals happy Starting Solids

How To Introduce Salmon To Infants

12 mins Beginner
A bowl of chicken rice porridge pinit Plate Good for Infants Sour Good for Picky Eaters happy Starting Solids

A Chicken and Rice Soup To Feed Your Baby–and Your Soul (Lugaw)

1 hr 10 mins Intermediate
Featured Recipes
  • A picture of a toddler tsukune, chicken skewers for kids with Japanese flavors. high-protein High Protein cup Toddler Favorite
    How To Make Meat Skewers For Kids (Tsukune)
    43 mins Beginner
  • A ribeye beef cutlet, an ideal way how to introduce steak to a toddler, is plated with sauce. Easy to Make high-protein High Protein cup Toddler Favorite
    How To Serve Steak To A Toddler
    40 mins Beginner
  • veggie donuts Eat your Veggies Sour Good for Picky Eaters plant-based Vegetarian Meals
    How To Turn Vegetables Into Dessert: The Veggie Donut (Picarones)
    2 hrs 5 mins Intermediate
  • The Cautlet Eat your Veggies high-protein High Protein cup Toddler Favorite
    How To Hide Vegetables And Make Something Delicious For Your Kid: The Cautlet
    40 mins Beginner
Recipe Categories
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    Veggies and Sides
Recent Recipes
  • A bowl of soft shirred scrambled eggs for toddlers is sided by toast and fruit. high-protein High Protein happy Starting Solids cup Toddler Favorite
    Perfect Creamy Scrambled Eggs For Toddlers and Infants
    12 mins Beginner
  • A bowl full of pickled daikon radish and carrot strands is shown as an example of easy vegetables for kids that they'll actually eat. Eat your Veggies Sour Good for Picky Eaters plant-based Vegetarian Meals
    Easy Vegetables for Kids: Sweet & Crunchy Pickled Daikon and Carrots
    8 hrs 10 mins Beginner
  • A toddler grilled sandwich stuffed with meat and cheeseis shown drizzled in honey and cut into triangles Spanish "bikini" style; mashed potatoes and cut carrots side the sandwich. Easy to Make high-protein High Protein cup Toddler Favorite
    The Ultimate Toddler Grilled Sandwich
    10 mins Beginner
  • Small spinach and cheese dumplings--known as malfatti--are shown atop tomato sauce, with grated cheese and basil strewn about. Easy to Make Eat your Veggies plant-based Vegetarian Meals
    Easy Homemade Spinach and Cheese Dumplings
    25 mins Beginner

New Dad’s Kitchen is a platform for fathers–and the family members who love them–to learn how to cook for their young child(ren). Here you’ll find great toddler dinner ideas, healthy snacks, and more recipes that the whole family will love!

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