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New Dad's Kitchen

Easy, Healthy Recipes for Toddlers and Young Kids

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    • Recipe Search – Meal Ideas For Toddlers
    • Breakfast
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    • Veggies and Sides
    • Starting Solids
    • Good for Infants
    • Toddler Favorite
    • Good for Picky Eaters
    • Easy to Make
    • Quick Meals
  • About
New Dads Kitchen Logo

New Dad's Kitchen

Easy, Healthy Recipes for Toddlers and Young Kids

New Dads Kitchen Logo

New Dad's Kitchen

Easy, Healthy Recipes for Toddlers and Young Kids

  • Blog
  • Recipes
    • Recipe Search – Meal Ideas For Toddlers
    • Breakfast
    • Lunch
    • Dinner
    • Treats and Snacks
    • Veggies and Sides
    • Starting Solids
    • Good for Infants
    • Toddler Favorite
    • Good for Picky Eaters
    • Easy to Make
    • Quick Meals
  • About
New Dads Kitchen Logo

New Dad's Kitchen

Easy, Healthy Recipes for Toddlers and Young Kids

  • Blog
  • Recipes
    • Recipe Search – Meal Ideas For Toddlers
    • Breakfast
    • Lunch
    • Dinner
    • Treats and Snacks
    • Veggies and Sides
    • Starting Solids
    • Good for Infants
    • Toddler Favorite
    • Good for Picky Eaters
    • Easy to Make
    • Quick Meals
  • About
HomeEat your Veggies (Page 2)

Eat your Veggies

Getting your toddler to eat vegetables doesn’t have to be a struggle. This collection features fun, flavorful, and kid-tested recipes that pack in veggies in clever ways—think vibrant veggie-packed pastas, hidden-sweet potato muffins, and crunchy veggie fries that feel like a treat. Designed for kids, approved by parents, these meals help boost nutrition without turning dinner into a showdown.

Showing 10 of 87 Results

Eat your Veggies

Getting your toddler to eat vegetables doesn’t have to be a struggle. This collection features fun, flavorful, and kid-tested recipes that pack in veggies in clever ways—think vibrant veggie-packed pastas, hidden-sweet potato muffins, and crunchy veggie fries that feel like a treat. Designed for kids, approved by parents, these meals help boost nutrition without turning dinner into a showdown.

13 - 24 of 87 Recipes
Cheese pull shown as a hand grabs a slice of the veggie quesadilla for kids (samosadilla) in the picture. pinit Eat your Veggies Sour Good for Picky Eaters quick-meals Quick Meals

Mashed Potato Quesadilla with Veggies – Samosadilla For Kids

22 mins Beginner
cauliflower fettucine alfredo, topped with cheese and herbs, is shown in a pasta bowl. pinit Eat your Veggies Sour Good for Picky Eaters plant-based Vegetarian Meals

Cauliflower Fettuccine Alfredo: A Healthy Noodle Recipe For Kids

25 mins Beginner
A braised chicken thigh, apple pieces, and squash cubes are shown atop mashed potatoes. pinit Easy to Make Eat your Veggies high-protein High Protein

Braised Chicken with Apples And Squash | Easy Fall Dinner

55 mins Beginner
cucumber and avocado salad, topped with soy and mayo dressings and seaweed snacks. pinit Easy to Make Eat your Veggies plant-based Vegetarian Meals

Easy Cucumber and Avocado Salad for Kids

25 mins Beginner
Toddler green beans are shown strewn about an air fryer pan. pinit Easy to Make Eat your Veggies quick-meals Quick Meals

The Best Toddler Green Beans Recipe for Picky Eaters

13 mins Beginner
Close up of a watermelon and feta salad for toddlers, with the addition of cucumbers. pinit Easy to Make Eat your Veggies quick-meals Quick Meals

Easy Watermelon And Feta Salad For Kids

7 mins Beginner
An example of salad for toddlers: slices of peach and grape tomato are enrobed in a very light dressing of oil, vinegar, and cilantro. pinit Easy to Make Eat your Veggies Sour Good for Picky Eaters

Quick and Healthy Peach and Tomato Salad For Toddlers

5 mins Beginner
A frothy glass of frozen lemonade for kids is shown. pinit Easy to Make Eat your Veggies cup Toddler Favorite

Cucumber Frozen Lemonade For Kids – A Summer Treat!

15 mins Beginner
A swirl of a zucchini, white bean, and ricotta spread, a vegetable and Protein-Packed Dip, is sided with crackers and crudites. pinit Easy to Make Eat your Veggies high-protein High Protein

Healthy, Vegetable and Protein-Packed Dip For Toddlers

20 mins Beginner
A beef and cucumber stir fry is a simple ground beef recipe for kids for weeknights. Here, a layer of rice is topped with slices of cucumbers and marinated beef. pinit Eat your Veggies high-protein High Protein quick-meals Quick Meals

An Easy Ground Beef Recipe For Kids: Beef and Cucumber Stir Fry

1 hr 20 mins Beginner
This bell pepper recipe features roasted red peppers whipped with nuts (walnuts or pistachios) to create a smooth and creamy dip to serve with crackers or vegetables. pinit Eat your Veggies Plate Good for Infants Sour Good for Picky Eaters

Kid-Friendly Red Bell Pepper Recipe (Muhammara) – Easy, Healthy Dip

40 mins Beginner
Two halves of a chicken salad sandwich for toddlers are stacked on top of one another. pinit Easy to Make Eat your Veggies

The Chicken Salad Sandwich For Toddlers They’ll Actually Eat

22 mins Beginner
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Featured Recipes
  • A picture of a toddler tsukune, chicken skewers for kids with Japanese flavors. high-protein High Protein cup Toddler Favorite
    How To Make Meat Skewers For Kids (Tsukune)
    43 mins Beginner
  • A ribeye beef cutlet, an ideal way how to introduce steak to a toddler, is plated with sauce. Easy to Make high-protein High Protein cup Toddler Favorite
    How To Serve Steak To A Toddler
    40 mins Beginner
  • veggie donuts Eat your Veggies Sour Good for Picky Eaters plant-based Vegetarian Meals
    How To Turn Vegetables Into Dessert: The Veggie Donut (Picarones)
    2 hrs 5 mins Intermediate
  • The Cautlet Eat your Veggies high-protein High Protein cup Toddler Favorite
    How To Hide Vegetables And Make Something Delicious For Your Kid: The Cautlet
    40 mins Beginner
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    Veggies and Sides
Recent Recipes
  • A bowl full of crispy roasted broccoli covered with breadcrumbs and grated parmesan cheese. Easy to Make Eat your Veggies Sour Good for Picky Eaters
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New Dad’s Kitchen is a platform for fathers–and the family members who love them–to learn how to cook for their young child(ren). Here you’ll find great toddler dinner ideas, healthy snacks, and more recipes that the whole family will love!

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