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New Dad's Kitchen

Easy, Healthy Recipes for Toddlers and Young Kids

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    • Recipe Search – Meal Ideas For Toddlers
    • Breakfast
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    • Veggies and Sides
    • Starting Solids
    • Good for Infants
    • Toddler Favorite
    • Good for Picky Eaters
    • Easy to Make
    • Quick Meals
  • About
New Dads Kitchen Logo

New Dad's Kitchen

Easy, Healthy Recipes for Toddlers and Young Kids

New Dads Kitchen Logo

New Dad's Kitchen

Easy, Healthy Recipes for Toddlers and Young Kids

  • Blog
  • Recipes
    • Recipe Search – Meal Ideas For Toddlers
    • Breakfast
    • Lunch
    • Dinner
    • Treats and Snacks
    • Veggies and Sides
    • Starting Solids
    • Good for Infants
    • Toddler Favorite
    • Good for Picky Eaters
    • Easy to Make
    • Quick Meals
  • About
New Dads Kitchen Logo

New Dad's Kitchen

Easy, Healthy Recipes for Toddlers and Young Kids

  • Blog
  • Recipes
    • Recipe Search – Meal Ideas For Toddlers
    • Breakfast
    • Lunch
    • Dinner
    • Treats and Snacks
    • Veggies and Sides
    • Starting Solids
    • Good for Infants
    • Toddler Favorite
    • Good for Picky Eaters
    • Easy to Make
    • Quick Meals
  • About
HomeEat your Veggies (Page 4)

Eat your Veggies

Getting your toddler to eat vegetables doesn’t have to be a struggle. This collection features fun, flavorful, and kid-tested recipes that pack in veggies in clever ways—think vibrant veggie-packed pastas, hidden-sweet potato muffins, and crunchy veggie fries that feel like a treat. Designed for kids, approved by parents, these meals help boost nutrition without turning dinner into a showdown.

Showing 10 of 87 Results

Eat your Veggies

Getting your toddler to eat vegetables doesn’t have to be a struggle. This collection features fun, flavorful, and kid-tested recipes that pack in veggies in clever ways—think vibrant veggie-packed pastas, hidden-sweet potato muffins, and crunchy veggie fries that feel like a treat. Designed for kids, approved by parents, these meals help boost nutrition without turning dinner into a showdown.

37 - 48 of 87 Recipes
cookies pinit Easy to Make Eat your Veggies cup Toddler Favorite plant-based Vegetarian Meals

Chocolate Zucchini Pumpkin Cookies Prove That Veggies Are Treats

1 hr 10 mins Beginner
A toddler protein smoothie pinit Easy to Make Eat your Veggies high-protein High Protein

This Toddler Protein Smoothie Is The Best of Both Worlds

10 mins Beginner
A bowl of carrot dip pinit Easy to Make Eat your Veggies Sour Good for Picky Eaters

The Carrot Dip That Will Change How You Serve Vegetables

45 mins Beginner
A spread of ingredients for making fajitas for kids is shown: chicken, black beans, peppers, guacamole, cheese, tortillas, and more. pinit Easy to Make Eat your Veggies Sour Good for Picky Eaters

How To Make Fajitas For Kids

30 mins Beginner
A carrot dish your toddler will actually eat: carrots cooked and blended in yogurt to make a creamy and savory dip. pinit Easy to Make Eat your Veggies Sour Good for Picky Eaters

How To Get Kids To Eat Carrots: Make It Yogurt

15 mins Beginner
Boxed mac n cheese gets upgraded thanks to the inclusion of butternut squash and cauliflower into the sauce. pinit Easy to Make Eat your Veggies Sour Good for Picky Eaters plant-based Vegetarian Meals

How To Make Boxed Mac And Cheese A Vegetable

25 mins Beginner
A bowl of jocon pinit Easy to Make Eat your Veggies Sour Good for Picky Eaters high-protein High Protein

What to Do With Leftover Pumpkin Seeds? Make Dinner.

40 mins Beginner
Spirals of toddler eggplant pinit Eat your Veggies Sour Good for Picky Eaters plant-based Vegetarian Meals

How Toddler Eggplant Gets Made–And Eaten

Beginner
A pile of cheesy orzo with broccoli is presented on the side of a toddler plate. pinit Easy to Make Eat your Veggies quick-meals Quick Meals

This Cheesy Orzo Will Be Your Toddler’s New Favorite Side

25 mins Beginner
Lentils for infants pinit Eat your Veggies Plate Good for Infants happy Starting Solids plant-based Vegetarian Meals

Lentils For Infants (and Toddlers) Recipe: Curry or Soup

40 mins Beginner
A trio of carrot-rice balls pinit Easy to Make Eat your Veggies plant-based Vegetarian Meals

Toddler Arancini (with Vegetables!) Is Crispy Perfection

30 mins Beginner
peanut butter stew pinit Eat your Veggies Sour Good for Picky Eaters high-protein High Protein plant-based Vegetarian Meals

Peanut Butter Stew Is An Unexpectedly Great Toddler Dinner

50 mins Beginner
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Featured Recipes
  • A picture of a toddler tsukune, chicken skewers for kids with Japanese flavors. high-protein High Protein cup Toddler Favorite
    How To Make Meat Skewers For Kids (Tsukune)
    43 mins Beginner
  • A ribeye beef cutlet, an ideal way how to introduce steak to a toddler, is plated with sauce. Easy to Make high-protein High Protein cup Toddler Favorite
    How To Serve Steak To A Toddler
    40 mins Beginner
  • veggie donuts Eat your Veggies Sour Good for Picky Eaters plant-based Vegetarian Meals
    How To Turn Vegetables Into Dessert: The Veggie Donut (Picarones)
    2 hrs 5 mins Intermediate
  • The Cautlet Eat your Veggies high-protein High Protein cup Toddler Favorite
    How To Hide Vegetables And Make Something Delicious For Your Kid: The Cautlet
    40 mins Beginner
Recipe Categories
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    Veggies and Sides
Recent Recipes
  • A bowl full of crispy roasted broccoli covered with breadcrumbs and grated parmesan cheese. Easy to Make Eat your Veggies Sour Good for Picky Eaters
    Crispy Roasted Broccoli with Parmesan and Breadcrumbs
    15 mins Beginner
  • A salmon and rice bowl for toddlers is shown surrounded by various toppings: broccoli and corn salad, seaweed snacks, pickles, soy dressing, edamame beans, and avocado cubes. Easy to Make Eat your Veggies high-protein High Protein
    Easy Salmon Rice Bowl for Toddlers (Poke-Style, Fully Cooked)
    50 mins Beginner
  • A tuna sandwich for kids is halved and stacked to show its interior of gooey cheese, potato chips, and tuna salad spread. Easy to Make Eat your Veggies cup Toddler Favorite
    Best Tuna Sandwich For Kids
    18 mins Beginner
  • Eat your Veggies high-protein High Protein
    Toddler Bolognese Sauce (Easy, Rich, and Kid-Friendly)
    3 hrs 5 mins Intermediate

New Dad’s Kitchen is a platform for fathers–and the family members who love them–to learn how to cook for their young child(ren). Here you’ll find great toddler dinner ideas, healthy snacks, and more recipes that the whole family will love!

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