Chocolate Beet Muffins Prove Chocolate Is The Best Vegetable

A zoomed-in shot of rows of chocolate beet muffins on a cooling rack. pinit

Chocolate Beet Muffins Prove Chocolate Is The Best Vegetable

Are we hiding a vegetable in a muffin? Sure are. Is it a logical fit—a naturally sweet root that removes the need for an additional sweetener—and looks kind of goth-y? You betcha. Even better, the halving of flour and use of cottage cheese means these little guys are more like a lava cake than a dense muffin: you’ll polish off three of these before you even realize your kiddo is still waiting for you to give him or her one. It’s okay to share…a few.

Prep Time 70 mins Cook Time 15 mins Total Time 1 hr 25 mins Difficulty: Beginner

Ingredients

Cooking Mode Disabled

Instructions

Prep

  1. Preheat your oven to 375. Cut off the top and bottom of the beet, rub with oil, and cover in aluminum foil
  2. When oven reaches temperature, place foil-wrapped beet on middle rack and roast for 1 hour. Remove beet and allow to cool.
  3. While the beet cools, turn your oven to 350 and coat a mini-muffin tray with cooking spray.
  4. In a large bowl, pour in the flour, coca powder, baking powder, baking soda, and a pinch of salt; mix until blended.
  5. Dice beet into four or so pieces and place in blender or food processor; blend or chop until soft. (Add a little water if having difficulty breaking down the vegetable into smaller parts.) Add in egg, cottage cheese, a glug of olive oil (or whatever oil you got), and a pour of vanilla extract; mix again until blended.
  6. Pour beet mixture into the bowl with flour mixture and stir to combine.
  7. Pour batter into the muffin wells, leaving a little room at the top of each. If using, place a few chocolate chips into each well.

Cook

  1. Bake for 12 minutes if using a mini-muffin tray, or 15 minutes if using a regular sized tray. You can check for doneness by sticking a knife into the center of one: if comes out clean, the insides are cooked.
  2. Remove muffins from tin and allow to cool for 10 minutes before serving.

Serve

  1. If you cook these in a mini-muffin tray, you can just hand 'em off ; but they’re moist enough that even regular sized muffins will only need to a cut or two for your child to manage on his or her own.

Keywords: muffins, chocolate, vegetables, treats, snacks, toddler favorite, good for infants, picky eaters, easy to make

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The recipe author and his then-infant son

Brad

Brad (the Dad) is the founder and Chief Recipe Officer of New Dad's Kitchen. His own cooking/feeding journey started humbly during his son's infancy, preparing and managing his son's bottle intake in order to support his wife; it has since blossomed into a full-on passion to feed his child and family delicious and healthy meals that can satisfy both a toddler and his very tired parents.

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