You know how people always praise, say, a steak or fish dish by saying it “melts like butter” in their mouth? That’s what you’re going for here. Keep the temperature low; keep the doneness to just past medium rare–that is the way to produce the smooth, unctuous mouthfeel that is going to get your baby interested in eating fishies. Get the cook right and you basically need to do nothing else–for now.
Check out our great salmon recipes for toddlers, too!
Introducing Salmon to Infants: A Gentle First Taste of Fish
Why Salmon Works as a First Protein
When you’re ready to introduce salmon to infants, you want something that’s flavorful but not overwhelming. Salmon is naturally mild, packed with omega-3s, and—when cooked properly—develops that “melts like butter” texture that makes it approachable for even the pickiest new eaters.
Cooking for Texture, Not Just Flavor
Think of this recipe less as a big culinary statement and more as an introduction. The goal is to keep the salmon just past medium rare so the fish stays smooth and unctuous. That tender bite is what helps babies associate fish with something enjoyable. The herbs, butter, and lemon provide balance without overpowering. In other words, the technique here does most of the work for you.
A Simple, Parent-Friendly Method
To introduce salmon to infants, you don’t need complicated sauces or marinades. A small filet, a little butter, and a sprinkle of herbs are all you need. The oven does the work, and the low-and-slow approach ensures the salmon cooks gently. You can even pull off thinner pieces sooner if you’re working with a filet that’s uneven.
FAQs About Introducing Salmon to Infants
When can I introduce salmon to infants?
Most pediatricians recommend around 6 months, once solids have been started, but always confirm with your child’s doctor first.
How should I serve salmon to my baby?
Once cooked and cooled, flake the fish into very small, soft pieces that your baby can safely pick up or that you can spoon-feed.
What about allergies?
Fish is a top allergen, which is why some parents hesitate to introduce salmon to infants. Introducing early, however, under pediatric guidance, may help reduce risk of food allergies long-term.
Do I need to add seasoning?
You can keep it as simple as plain butter and salmon, or add a squeeze of lemon and mild herbs like parsley for extra flavor.
How To Introduce Salmon To Infants
Description
Introducing salmon to infants? Everything depends on how you cook it. Our low-and-slow cook produces a melt-in-your-mouth texture that babies love.
Ingredients
Instructions
Prep
-
-
Preheat your oven to 350 degrees. Lightly oil or spray a baking pan to ensure fish does not stick.
-
Remove skin (if still attached) and lightly pat the filet dry. Optional: very lightly apply sesame oil to the exterior. Place filet in the center of the pan.
Cook
-
-
If your filet has a mix of thin and thick portions, cook for five minutes and check doneness; if thinner edges are cooked, remove from the rest of the fish portion and return the pan to the oven, cooking the rest of the fish for another 3-4 minutes. If your filet is thick and uniform throughout, cook for eight minutes, removing to see inside has just crossed from raw to cooked (dull pink); if still raw, return to the oven and cook for one or two more minutes.
-
Remove from the oven and top with a bit of butter, a spritz of lemon, and a sprinkle of chives or parsley (or other seasoning). Allow to cool.
Serve
-
Using a fork or your hands, flake the fish so that small strips fall off the filet. Start with two or three pieces and continue giving more to your child as he/she requests it. Serve with soft coins of carrots or stringy (and soft) green beans.
Adapt
-
See our salmon cake and salmon salad recipes to repurpose leftover fish and/or change things up. For yourself, the salmon is already cooked right–you probably just need some flavor. Nothing better than a small splash of soy, scallions, and sesame seeds over rice; but a bit of barbecue sauce wouldn’t hurt it, either.
Nutrition Facts
Servings 4
Serving Size 2oz
- Amount Per Serving
- Calories 95kcal
- % Daily Value *
- Total Fat 6g10%
- Cholesterol 20mg7%
- Protein 11g22%
- Vitamin D 219.98 IU
- Niacin 4.5 mg
- Vitamin B12 1.8 mcg
- Selenium 17 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
