The Best Green Smoothie for Toddlers

Sure, buying a premade pouch or smoothie probably appears simpler–if not less futile–than making your own concoction twice a week, but if I told you could make something better in five minutes—or ten, if you want your kid(s) to help make it—and meet 85% of a day’s fruit and veggie intake in one serving you’d do it, right? This is that right one.

Check out our other great smoothie recipes!

🥬 Introduction

If you’re looking for a quick, refreshing, and nutrient-packed green smoothie for toddlers, this recipe is a winner. It’s designed to be bright, naturally sweet, and loaded with fruits and vegetables that even picky eaters will happily drink. Using a base of coconut water (or plain water), sweet mango, banana, crisp cucumber, and leafy spinach, it delivers a balanced dose of vitamins, minerals, and fiber. A touch of lemon adds zing, while optional ginger, turmeric, and olive oil give it extra depth and a smoother texture.

This green smoothie for toddlers isn’t just tasty — it’s a practical way to cover a big portion of your child’s daily fruit and veggie needs in a single cup, all without added sugar or artificial ingredients.

🛒 Ingredients Overview

Here’s what you’ll be working with:

• Hydration base → coconut water or plain water
• Fruits → mango for sweetness, banana for creaminess, lemon for brightness
• Vegetables → fresh spinach leaves, cucumber for a mild and cooling flavor
• Flavor boosters → ginger for a little zing, turmeric for color and subtle spice
• Optional add-ins → olive oil for texture, ice cubes for thickness

📋 Summary of Steps

1. Liquid first → Pour coconut water into blender and add lemon juice.
2. Add fruit → Peel mango, remove flesh from pit, and add to blender. Follow with banana.
3. Prep veggies → Peel cucumber, slice into pieces, and add to blender with spinach.
4. Season & enhance → Add ginger, turmeric, and optional olive oil and ice.
5. Blend → Process on High until smooth and fully liquified.
6. Serve immediately for the freshest taste and maximum nutrition.

❓ FAQ

Q: Can I make this green smoothie for toddlers ahead of time?
A: It’s best served fresh, but you can refrigerate it for up to 24 hours in a sealed container. Shake well before serving.

Q: Can I swap ingredients?
A: Yes — you can use pineapple instead of mango, kale instead of spinach, or plain water instead of coconut water.

Q: Is ginger safe for toddlers?
A: A small pinch or thin slice is generally fine for toddlers, but you can leave it out if your child is sensitive to strong flavors.

Q: Does the olive oil affect taste?
A: Not much — it mainly helps create a smoother, creamier texture.

The Best Green Smoothie for Toddlers

5 from 1 vote

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Author: Brad Cooking Method: No Cooking Needed Cuisine: American Meal(s): Beverage Recipe Keys: Dairy Free Eat your Veggies Gluten Free Good for Picky Eaters Quick Meals Toddler Favorite

Prep Time 10 mins Total Time 10 mins Difficulty: Beginner Servings: 4

Description

This vegetable-powered smoothie is the sweet and creamy drink your child is looking for but also delivers the full day of vegetables and fiber you need your child to have.

Ingredients

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Scale

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• 8 ounces Coconut Water (regular ol' water is fine, too)

• 1 Mango

• 1 Banana

• Lemon

• 2 ounces Spinach Leaves (roughly the equivalent of a soup bowl full of leaves)

• 1 Cucumber

• Ginger (I use a small pinch of minced or sliced, but you can also cut off and unpeel a small coin or knob from fresh ginger root)

• Turmeric (fresh or powder)
• Olive Oil (optional; improves texture)
• 3 Ice Cubes (optional; will thicken the texture)

Instructions

Prep

1. Pour the coconut water into your blender jar, then add a big squeeze of lemon.

2. Unpeel the mango; using hands or a knife, pull the fruit from the pit and drop in blender jar. Squeeze out any remaining juice from the pit and skin into jar before fully discarding. Add banana, if using.

3. Peel and discard cucumber skin; slice the cuke vertically into about 5-6 pieces; toss pieces into your blender. Add in a pinch of  ginger, turmeric powder, and salt.

4. Separate spinach leaves from their stems; place leaves in your blender. If using, add a splash of olive oil and your ice cubes.

5. Blend on High until all ingredients are completely liquified and blended.

Serve

1. Dealer's choice here: pouch, bottle, cup, etc. If you're working on improving your child's ability with an open cup, this is a good one for practice.

Adapt

1. Smoothies are, by their nature, endlessly adaptable. This one is no exception: you can swap spinach for kale; watermelon or pineapple in for the mango; increase the vegetable ratio--try adding celery!--and decrease the fruit; et al. We have a fun almond milk variant on this one that ups the creamy factor but keeps the vegetable focus.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 60kcal

% Daily Value *

Total Fat 0.5g1%

Potassium 300mg9%

Total Carbohydrate 16g6%

Dietary Fiber 2.5g10%

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Vitamin A 1140 IU

Vitamin C 35 mg

Iron 0.5 mg

Vitamin K 90 mcg

Magnesium 32 mg

Manganese 0.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

*Around two years of age we got our son involved in the process by having him separate the spinach leaves; by three, he's helping us with peeling and pouring.

Keywords: green smoothie for toddlers, toddler smoothie recipe, healthy smoothie for kids, spinach smoothie toddler, mango banana toddler smoothie, no sugar toddler smoothie, toddler fruit and vegetable smoothie

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