A Great Toddler-Friendly Guacamole You’ll Love, Too
While you can easily purchase pre-made guac from a grocery store or get it at a restaurant, the recipe here has additional layers of nutrition and accommodations to the toddler palate, making the effort investment on your end worth it. Use it for avocado toast as a guaranteed winner at breakfast or lunch, or have it serve as a friendly and familiar sidekick for a protein or vegetable your child may not be all that thrilled about.
Ingredients
Instructions
Prep/Cook
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Boil a large handful of frozen edamame beans until super soft, roughly 10 minutes. Set aside to cool.
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Unpeel the avocado and remove the green fruit from the core. Add it and the edamame to a blender, along with on generous spoonful of your cheese, some cilantro, and a small pinch of salt. Squeeze out the juice of your orange into the blender jar.
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Blend until smooth. (Note: you’ll likely need to free up the blender blades and/or push shards back into the mix as the ingredients mash, so be ready with a spatula and don’t be discouraged if it takes a few turns of blending before it’s ready to go.)
Serve
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You can put this -ish on anything: go nuts. Introduce by spooning a bit over bread or crackers/teethers–or your child’s preferred carb-y equivalent–and see how your child takes to it. Once he/she is familiar with the taste and texture, begin to use it as a topping on proteins that your child may be less excited about (i.e., salmon).
Adapt
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You can, of course, at any time strip this back to guac's essence: avo, citrus, seasoning. As our son matures, we tend to favor a more elemental guac when using as a sauce or topping for, say, tacos; when using it as a spread on toast or a bagel, we continue to use this version
