File this first acai smoothie bowl under foods you like but may not have assumed a child could have at an early age–they can! Assuming your child is not allergic to nuts and/or dairy, you could introduce a smoothie bowl as soon as six or seven months, expanding its complexity and heft as your child ages. Added bonus: by integrating spinach and cottage cheese into the mix, I’ve add more protein, fat, and nutrients without altering the flavor; you can remove them–or add more–at your leisure.
Note: this version makes enough for a child and one adult to have a bowl; add a second acai packet and a total of ½ cup of milk to make enough for a second adult to join.
Ingredients Overview
This first acai smoothie bowl is built with toddler-friendly textures and vibrant colours. It uses a base of frozen acai purée blended with banana and milk, then topped with soft-ripened berries, granola clusters and chia seeds to add gentle crunch while remaining easy for little hands.
Steps Summary
- Blend the frozen acai pack with one banana and a splash of milk until thick and creamy.
- Pour into a shallow toddler-sized bowl.
- Arrange berries, granola clusters and chia seeds on top in fun shapes.
- Serve immediately, with a toddler-safe spoon and encourage self-scooping.
FAQ
Q: Can I use a different fruit if I don’t have acai purée?
A: Yes — you can substitute another deeply coloured frozen fruit like berries or pitaya; you’ll still get the smooth swirl and fun toppings while keeping it toddler-safe.
Q: Is the granola crunchy a choking hazard for toddlers?
A: Choose a granola that’s lightly crunchy and easily mashed with little fingers; you can also omit it or swap in puffed rice if you prefer a softer topping.
Q: Can I make this ahead of time?
A: Not really — the bowl tastes best when the base is freshly blended and thick; if you prepare early, the texture will soften and toppings may lose their crisp.
Recipe Links
What to Serve With Acai Smoothie Bowl
- High-Protein Pancake for Toddlers — A high-protein pancake option with gentle textures and toddler appeal.
- Peanut Butter and Jelly Waffles — A fun and filling complement to the acai bowl
More Toddler-Friendly Recipes Like This
- Chocolate Quinoa Crisps for Kids — Another fun snack option with a blend of creamy and crunchy textures like the acai bowl.
- Green Smoothie For Toddlers — Another great way of getting green vegetables into things toddlers like to consume.
- Carrot Cake Overnight Oats — Cottage cheese also lifts this overnight oats, which duplicates the flavors of carrot cake.
Delicious First Acai Smoothie Bowl For Your Infant or Toddler
Description
This first acai smoothie bowl introduces wholesome frozen acai and banana to toddlers in a creamy, easy-to-scoop form. It’s topped with berries, granola, and chia seeds for gentle texture and toddler-friendly appeal.
Main Ingredients
Potential Toppings for Toddlers
Instructions
Prep
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If you don't already have any ready to go, be sure and freeze a banana in advance of preparing the bowl.
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Grab a large handful of spinach leave and remove their stems. (Clean, too, if not using prewashed greens.)
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Blend the cottage cheese, milk, and honey/maple syrup (if using) first; when melded, add spinach and acai block and blend on high until thick and creamy. You may need to break up the acai into smaller pieces if your blender blades have difficulty breaking it down.
Serve
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For an infant, allow to sit at room temperature for a few minutes in order to lessen the chill. Pour enough acai into a child-size bowl to fill about ⅓ of it; if using toppings, spread them out in front of your toddler and allow them to choose what he/she wants–but you choose the quantity of each. Start with the smooth/creamy ingredients (i.e., yogurt, peanut butter), then add top with fruit and/or cereal bits; mix well. Steel yourself for a mess.
Adapt
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If your child prefers the taste of other fruit, you can add to or replace the acai base by freezing that fruit and blending it as instructed. (Note: you may need to add more milk to compensate for an increased amount of frozen fruit.)
Nutrition Facts
Servings 2
Serving Size 1 small bowl
- Amount Per Serving
- Calories 155kcal
- % Daily Value *
- Total Fat 4.5g7%
- Potassium 330mg10%
- Total Carbohydrate 26g9%
- Dietary Fiber 6g24%
- Protein 3g6%
- Vitamin C 13 mg
- Calcium 100 mg
- Iron 1 mg
- Phosphorus 75 mg
- Magnesium 32 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
User Reviews
Our toddler always wants an acai bowl when we go out for breakfast, so it’s great that I can make one at home that’s healthier.