This toddler egg salad sandwich is a no-brainer: you have eggs; your kid may like eggs, especially in hard boiled form. They like sandwiches. They might like an egg salad sandwich. Obvi.
Of course, you can find egg salad recipes anywhere. We went just a little bit further and zhushed it right up for your little one: a little avocado, a little tahini, a little life. It’s got a good amount of protein, some good fats, a bunch of Vitamin A—but, most importantly, it tastes great. And it sandwiches. Which means it’s all good.
(Note: directions are for a single egg. If you want to make enough to feed both your kiddo and yourself/others, increase egg and squirt/spoonful amounts by one per person.)
Ingredients Overview
This toddler egg salad sandwich uses a short list of familiar, mild ingredients that come together quickly:
- Hard-boiled eggs for protein and a soft, mashable texture
- Mayonnaise or yogurt to keep the egg salad creamy and easy to swallow
- Avocado (optional) for healthy fats and extra smoothness
- Soft sandwich rolls or bread that won’t scratch sensitive gums
- Mild seasonings only—no sharp spices or strong aromatics
All ingredients are easy to find and adaptable based on what your toddler already enjoys.
Steps Summary
This recipe is intentionally simple and forgiving:
- Peel and finely mash the hard-boiled eggs until mostly smooth
- Stir in mayonnaise (and avocado, if using) to create a creamy consistency
- Taste and adjust texture so the filling is soft but not runny
- Spoon the egg salad onto soft bread or rolls
- Slice into halves or small portions for easy toddler handling
The goal is a sandwich that holds together but remains gentle to chew.
FAQ
Can I make this egg salad ahead of time?
Yes. The egg salad can be prepared up to one day in advance and stored in an airtight container in the refrigerator. Stir before serving to refresh the texture.
Is this egg salad safe for toddlers?
Yes, as long as eggs are fully cooked and the texture is kept soft. Avoid adding mustard, raw onion, or spicy seasonings for younger toddlers.
What bread works best for toddlers?
Soft sandwich rolls, brioche buns, or lightly toasted white bread work best. Avoid crusty breads that may be difficult to chew.
Can I serve this without bread?
Absolutely. The egg salad can be served on its own, scooped with soft veggies, or paired with crackers for older toddlers.
What Makes This Recipe Toddler-Approved
- Soft textures that are easy to chew and swallow. newdadskitchen.com
- Mild flavors appealing to picky eaters without spicy or overpowering ingredients. newdadskitchen.com
- Protein-packed with egg and kid-friendly add-ins like avocado (if included). newdadskitchen.com
Tips for Serving & Pairing
- Serve cut into small squares or strips to make self-feeding easier. newdadskitchen.com
- Add soft fruit or veggie sides to make it a balanced lunch. newdadskitchen.com
Recipe Links
What to Serve With This Egg Salad Sandwich
- Carrot Fries for Toddlers – A soft-on-the-inside, lightly crisp side that adds vegetables and color without overwhelming mild sandwich flavors.
- Roasted Broccoli with Caesar Flavors – A gentle, savory veggie side that pairs well with creamy egg salad and keeps lunch balanced.
- Healthy Brownie – A fiber- and iron-rich treat to accompany this lunch.
More Toddler-Friendly Recipes Like This
- Easy Tomato Sandwich For Toddlers – Another soft, simple sandwich idea. newdadskitchen.com
- The Chicken Salad Sandwich For Toddlers – A protein-rich sandwich variation. newdadskitchen.com
- Best Tuna Salad Sandwich For Kids – For a crunchier, savory-r take on a soft tuna sandwich, check this winner out.
The Best Toddler Egg Salad Sandwich Recipe
Description
This toddler egg salad sandwich is mild, creamy, and easy for little hands to pick up—ideal for toddler lunches or snacks. Packed with protein and soft textures, it’s a simple recipe picky eaters and busy parents both will love.
Ingredients
Instructions
Prep, Cook, and Assemble
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Mash a spoonful or two of the avocado until it is a soft paste.
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Two ways you can hard-cook eggs without f’n up: a) cook for 15-16 minutes at 250 in an air fryer or oven, OR b) place egg(s) in a small pot, pour in enough water to just cover the egg, and heat the water to a boil; once boiling, let egg cook for another minute, then turn off the heat, cover the pot, and allow to sit for ten minutes.
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While egg(s) cook, make the “salad” part: add a spoonful each of avocado, mayo, and tahini; then add a big squeeze of lemon, a squeeze of mustard, a pinch of salt, and your herbs or spices (if using), and mix until blended. If the dressing is especially thick, add a few drops of water at a time until the mixture is loosened up. Taste and adjust; add honey if a little sweetness would interest your child.
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Once egg(s) is/are done cooking, immediately remove from pot or cooking device and submerge in very cold water. Let egg(s) rest until room temperature.
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Peel the egg and place in bowl with avocado-mayo-tahini mixture. Using a fork or mashed potato masher, chop or smash the egg up until it is in small pieces; toss to cover in dressing.
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Toast two slices of bread or a bun; fill with egg salad mixture.
Serve
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For young toddlers, mash up the egg until paste-like; you can keep it in large and/or rough chunks for those three and older. Mustard or ketchup won’t mar the sandwich, so don’t hesitate to squirt a bit on the sandwich–or off to the side–if your kid is used to having it around when eating things between slices of bread.
Adapt
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No tahini? Just add another squirt of mayo instead. (Same for the avocado.)
Nutrition Facts
Servings 2
Serving Size 1/2 sandwich
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 11g17%
- Cholesterol 35mg12%
- Sodium 200mg9%
- Potassium 225mg7%
- Total Carbohydrate 14g5%
- Dietary Fiber 2g8%
- Protein 7g15%
- Vitamin A 180 IU
- Vitamin C 3 mg
- Calcium 70 mg
- Iron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Check out our other great sandwich recipes!
User Reviews
Cinch to put together. tasted good.